SHOULDER STABILITY

FULL BODY
WARM UP

FOCUS:

- Strength Through Mobility

- Flexibility

- Articular Rotations

- Specific Floor 2 Fly Movement Patterns 

Resistance
BAND FLOW

FOCUS:

- Shoulder Stability

- Scapula Control & Positioning

- Core Engagement 

- Rotator Cuff Strengthening

- Recovery & Injury Prevention  

COOL DOWN
HANGING RECOVERY

FOCUS:

- Tension Release

- Spinal Decompression

- Joint Rotational Release

- Injury Prevention

- Breathing Patterns

- Injury Prevention