Monthly

ChallengeS

JANUARY CHALLENGE
FULL BODY FLOW
FEBRUARY CHALLENGE
AERIAL FLEXIBILITY
WITH LINA
@lina_tabakov
MARCH CHALLENGE
FLAG PROGRESSIONS With ROMAN
@ROMANTOMANOV
APRIL CHALLENGE
BACK PLANCHE With Pawel
@pavs_Abs
May CHALLENGE
may MOVEMENT
 with
Marina Tomanova
@mvtoma
JUNE CHALLENGE
Austin Norris
 Utilizing ELDOA

Brought to you by 
Primalmotion.com

JULY CHALLENGE
Superset 
CHALLENGE 
WITH OUR AFB COMMUNITY

AFB Floor 2 Fly Supersets: 

1.
   A.    Push ups
   B.    Pull up

2.
   A.    Dish rock 2 hip drive 
   B.    Leg lift - Tuck, Straight, TicToc 

3.
   A.    Dish pike overs
   B.    Skin the cat - Tuck, Strict 

4.
   A.    Partner oblique rotations - weighted 
   B.    Flags - Pike over or Inverted  lower

5.
   A.    Planks - hands, elbows, reach outs 
   B.    Front planche tempos - shapes 

6.
   A.    SuperWo/Man- Legs together, Straddle legs 
   B.    Back Planche- Kick outs- Legs together, Straddle legs, Alternate legs 


Mixture variations: 
30 secs on & rotate 
X 3 flights

AUGUST CHALLENGE
10 for 10
With THE
ATHERTON TWINS