ONE ARM

Progressions

ONE ARM
LEG LIFT

Hey team, our one arm leg lift progression tutorial will demonstrate correct techniques through safe progressions on our AFB fitness straps.

Our tutorial will provide an opportunity to challenge yourself throughout the progressions which will improve your overall one arm leg lift bodyweight skill. 

ONE ARM
MEATHOOK

Hey team, our one arm meathook progression tutorial will demonstrate correct techniques through safe progressions on our AFB fitness straps.

Our tutorial will provide an opportunity to challenge yourself throughout the progressions which will improve your overall one arm meathook bodyweight skill. 

ONE ARM
STRADDLE
MEATHOOK

Hey team, our one arm straddle meathook progression tutorial will demonstrate correct techniques through safe progressions on our AFB fitness straps.

Our tutorial will provide an opportunity to challenge yourself throughout the progressions which will improve your overall one arm straddle meathook bodyweight skill.