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Bodyweight fitness

Andrew Cohen, Aerialist; Australia

Working with Stu from Aerial Fitness Bodies has completely transformed my approach to training.

When we started, my fitness regime was in a funk, a plateau, not moving forward.

Through my AFB lessons, Stu has helped me set goals and through safe progressions, work steadily towards them.

His extensive movement background and deep understanding of safe technique and efficient

training practices makes Stu a top-level coach. From the first lesson, I could tell he was an expert and

had the knowledge, skills, and passion to make real change in his students. I now feel motivated,

focussed, and capable of continuing to develop my strength, skills and fitness and I’m very grateful