Hey team, welcome to our core blast series. 

 

Each core blast will fly you through safe technique progressional exercises focusing on how to correctly engage & control the core on our AFB straps. 

 

Once you feel proficient with AFB 1 you can fly up to AFB 2 - AFB 3 -Allowing you to have the freedom in your own development. 

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Our core blasts are a fun, challenging, time efficient series focusing on strengthen your abs, core control & achieving new creative bodyweight skills.

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Let’s Fly Into Core Fitness!

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