CORE BLAST

Hey team, welcome to our core blast series. 

 

Each core blast will fly you through safe technique progressional exercises focusing on how to correctly engage & control the core on our AFB straps. 

 

Once you feel proficient with AFB 1 you can fly up to AFB 2 - AFB 3 -Allowing you to have the freedom in your own development. 

Our core blasts are a fun, challenging, time efficient series focusing on strengthen your abs, core control & achieving new creative bodyweight skills.

Let’s Fly Into Core Fitness!

LET'S FLY INTO FITNESS
CORE BLAST 1

FOCUS:

- Beginner Level

- Core Control

- Ab Engagement

- Shoulder Stability 

- Skill Development

CORE BLAST 2

FOCUS:

- Intermediate Level

- Core Control

- Ab Engagement

- Shoulder Stability 

- Skill Development

CORE BLAST 3

FOCUS:

- Advanced Level

- Core Control

- Ab Engagement

- Shoulder Stability 

- Skill Development