Fly into fitness with our Shoulder Stability Progressional Tutorial.
Focusing on safe progressional 'Floor' drills to achieve 'Flying' aerial fitness skills!
- Full Body Warm Up
Perfect way to fly into all your aerial fitness skills!
- Resistance Band Flow
Corrective exercise flow focusing on rotator cuff stability, shoulder strength, core engagement & breath control.
- Hanging Cool Down
Release, relax & recoup... Recovery so you can fly higher into your next AFB training session!
Let's Fly Into Fitness!