top of page

Fly into fitness with our Shoulder Stability Progressional Tutorial.

Focusing on safe progressional 'Floor' drills to achieve 'Flying' aerial fitness skills!


- Full Body Warm Up 

Perfect way to fly into all your aerial fitness skills!


- Resistance Band Flow 

Corrective exercise flow focusing on rotator cuff stability, shoulder strength, core engagement & breath control. 


- Hanging Cool Down 

Release, relax & recoup... Recovery so you can fly higher into your next AFB training session! 


Let's Fly Into Fitness!

Shoulder Stability Bundle

    bottom of page