Fly into fitness with our Shoulder Stability Progressional Tutorial.
Focusing on safe progressional 'Floor' drills to achieve 'Flying' aerial fitness skills!
 
- Full Body Warm Up 
Perfect way to fly into all your aerial fitness skills!
 
- Resistance Band Flow 
Corrective exercise flow focusing on rotator cuff stability, shoulder strength, core engagement & breath control. 
 
- Hanging Cool Down 
Release, relax & recoup... Recovery so you can fly higher into your next AFB training session! 
 
Let's Fly Into Fitness!