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SHOULDER STABILITY
FULL BODY
WARM UP
FOCUS:
- Strength Through Mobility
- Flexibility
- Articular Rotations
- Specific Floor 2 Fly Movement Patterns
Resistance
BAND FLOW
FOCUS:
- Shoulder Stability
- Scapula Control & Positioning
- Core Engagement
- Rotator Cuff Strengthening
- Recovery & Injury Prevention
COOL DOWN
HANGING RECOVERY
FOCUS:
- Tension Release
- Spinal Decompression
- Joint Rotational Release
- Injury Prevention
- Breathing Patterns
- Injury Prevention
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